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Power Clean + Push Press
  1. 00:00:00 50 × 2+6
  2. 00:02:30 50 × 2+6
  3. 00:05:00 50 × 2+6
Snatch Push Press
  1. 00:07:30 42.5 × 10
  2. 00:10:00 42.5 × 10
  3. 00:12:30 50 × 8
  4. 00:15:00 50 × 8
  5. 00:17:30 57.5 × 8
  6. 00:20:00 57.5 × 8
  7. 00:22:30 65 × 6
  8. 00:25:00 65 × 6
  9. 00:27:30 65 × 6
Good Morning
  1. 00:30:00 30 × 12
  2. 00:32:30 30 × 12
  3. 00:35:00 30 × 12
  4. 00:37:30 30 × 12
Box Jump
  1. 00:40:00 8
  2. 00:42:30 8
  3. 00:45:00 8
  4. 00:47:30 8
Plank
  1. 00:50:00 60 sec
  2. 00:52:30 50 sec
  3. 00:55:00 40 sec