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Session 14

  1. Reverse Push Up

    1. 00:00:00 15

  2. Sitting Press

    1. 00:02:30 22.5 × 20

  3. Reverse Push Up

    1. 00:05:00 15

  4. Sitting Press

    1. 00:07:30 22.5 × 20

  5. Incline Bench Press Wide Grip

    1. 00:10:00 42.5 × 12
    2. 00:12:30 42.5 × 12
    3. 00:15:00 42.5 × 12

  6. Incline Bench Press Narrow Grip

    1. 00:17:30 37.5 × 15
    2. 00:20:00 37.5 × 15
    3. 00:22:30 37.5 × 15

  7. Decline Bench Press

    1. 00:25:00 37.5 × 20

  8. Disc Bridge Pullover

    1. 00:27:30 20

  9. Decline Bench Press

    1. 00:30:00 37.5 × 20

  10. Disc Bridge Pullover

    1. 00:32:30 20

  11. Dumbbell French Press

    1. 00:35:00 7.5 × 20
    2. 00:37:30 7.5 × 20
    3. 00:40:00 7.5 × 20
    4. 00:42:30 7.5 × 20

  12. Military Plank

    1. 00:45:00 45 sec
    2. 00:47:30 45 sec
    3. 00:50:00 45 sec