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Session 14

  1. Hyperextension

    1. 00:00:00 15

  2. ABS

    1. 00:02:30 15

  3. Box Jump

    1. 00:05:00 5

  4. Hyperextension

    1. 00:07:30 15

  5. ABS

    1. 00:10:00 15

  6. Box Jump

    1. 00:12:30 5

  7. Hyperextension

    1. 00:15:00 15

  8. ABS

    1. 00:17:30 15

  9. Box Jump

    1. 00:20:00 5

  10. Muscle Squat Snatch + Overhead Squat

    1. 00:22:30 42.5 × 3+3
    2. 00:25:00 42.5 × 3+3
    3. 00:27:30 42.5 × 3+3

  11. Snatch

    1. 00:30:00 42.5 × 3
    2. 00:32:30 42.5 × 3
    3. 00:35:00 42.5 × 3
    4. 00:37:30 42.5 × 3
    5. 00:40:00 42.5 × 3
    6. 00:42:30 42.5 × 3

  12. Reverse Plank

    1. 00:45:00 60 sec
    2. 00:47:30 60 sec
    3. 00:50:00 60 sec