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Session 14

  1. Hyperextension

    1. 00:00:00 10
    2. 00:02:30 10
    3. 00:05:00 10
    4. 00:07:30 10

  2. Gakk Squat

    1. 00:10:00 12
    2. 00:12:30 12
    3. 00:15:00 12
    4. 00:17:30 12

  3. Snatch

    1. 00:20:00 42.5 × 3
    2. 00:22:30 42.5 × 3
    3. 00:25:00 50 × 2
    4. 00:27:30 50 × 2
    5. 00:30:00 57.5 × 1
    6. 00:32:30 57.5 × 1
    7. 00:35:00 57.5 × 1
    8. 00:37:30 57.5 × 1

  4. Clean + Jerk

    1. 00:40:00 50 × 2+2
    2. 00:42:30 50 × 2+2
    3. 00:45:00 60 × 1+1
    4. 00:47:30 60 × 1+1
    5. 00:50:00 70 × 1+1
    6. 00:52:30 80 × 1+1

  5. Back Squat

    1. 00:55:00 62.5 × 3
    2. 00:57:30 82.5 × 3
    3. 01:00:00 95 × 3
    4. 01:02:30 107.5 × 3
    5. 01:05:00 107.5 × 3
    6. 01:07:30 107.5 × 3
    7. 01:10:00 107.5 × 3