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Session 14

  1. Good Morning

    1. 00:00:00 20 × 8
    2. 00:02:30 20 × 8
    3. 00:05:00 20 × 8
    4. 00:07:30 20 × 8

  2. ABS

    1. 00:10:00 15
    2. 00:12:30 15

  3. Gakk Squat

    1. 00:15:00 20 × 10
    2. 00:17:30 20 × 10

  4. Sots Press (with Pause)

    1. 00:20:00 0 × 6
    2. 00:22:30 0 × 6

  5. Snatch (on Plates)

    1. 00:25:00 6
    2. 00:27:30 6
    3. 00:30:00 6

  6. Jerk (with Pause) + Jerk

    1. 00:32:30 40 × 3+3
    2. 00:35:00 50 × 2+2
    3. 00:37:30 50 × 2+2
    4. 00:40:00 60 × 2+1
    5. 00:42:30 60 × 2+1
    6. 00:45:00 70 × 1+1
    7. 00:47:30 70 × 1+1
    8. 00:50:00 70 × 1+1

  7. Jerk Drive (with Pause) + Jerk Drive

    1. 00:52:30 70 × 2+2
    2. 00:55:00 70 × 2+2
    3. 00:57:30 80 × 2+2
    4. 01:00:00 80 × 2+2
    5. 01:02:30 90 × 2+1
    6. 01:05:00 90 × 2+1
    7. 01:07:30 90 × 2+1

  8. Back Squat

    1. 01:10:00 62.5 × 2
    2. 01:12:30 87.5 × 2
    3. 01:15:00 107.5 × 2
    4. 01:17:30 107.5 × 2
    5. 01:20:00 107.5 × 2
    6. 01:22:30 107.5 × 2

  9. Press (with Rubber Band)

    1. 01:25:00 40 × 6
    2. 01:27:30 40 × 6
    3. 01:30:00 40 × 6