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Session 14

  1. Power Clean + Push Press

    1. 00:00:00 50 × 2+6
    2. 00:02:30 50 × 2+6
    3. 00:05:00 50 × 2+6

  2. Snatch Push Press

    1. 00:07:30 42.5 × 10
    2. 00:10:00 42.5 × 10
    3. 00:12:30 50 × 8
    4. 00:15:00 50 × 8
    5. 00:17:30 57.5 × 8
    6. 00:20:00 57.5 × 8
    7. 00:22:30 65 × 6
    8. 00:25:00 65 × 6
    9. 00:27:30 65 × 6

  3. Good Morning

    1. 00:30:00 30 × 12
    2. 00:32:30 30 × 12
    3. 00:35:00 30 × 12
    4. 00:37:30 30 × 12

  4. Box Jump

    1. 00:40:00 8
    2. 00:42:30 8
    3. 00:45:00 8
    4. 00:47:30 8

  5. Plank

    1. 00:50:00 60 sec
    2. 00:52:30 50 sec
    3. 00:55:00 40 sec