Skip to main content

Session 14

  1. Snatch

    1. 00:00:00 42.5 × 2
    2. 00:02:30 42.5 × 2
    3. 00:05:00 50 × 2
    4. 00:07:30 50 × 2
    5. 00:10:00 57.5 × 2
    6. 00:12:30 57.5 × 2
    7. 00:15:00 57.5 × 2

  2. Clean + Jerk

    1. 00:17:30 50 × 2+2
    2. 00:20:00 50 × 2+2
    3. 00:22:30 50 × 2+2
    4. 00:25:00 50 × 2+2
    5. 00:27:30 50 × 2+2