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Session 14

  1. Good Morning

    1. 00:00:00 8

  2. Elbows Rotation

    1. 00:02:30 20 × 8

  3. Muscle Clean + Front Squat + Press in Sit Position

    1. 00:05:00 20 × 4+4+4

  4. Good Morning

    1. 00:07:30 8

  5. Elbows Rotation

    1. 00:10:00 20 × 8

  6. Muscle Clean + Front Squat + Press in Sit Position

    1. 00:12:30 20 × 4+4+4

  7. Power Clean + Jerk

    1. 00:15:00 50 × 2+2
    2. 00:17:30 50 × 2+2
    3. 00:20:00 60 × 2+2
    4. 00:22:30 70 × 2+1
    5. 00:25:00 70 × 1+2
    6. 00:27:30 70 × 2+1
    7. 00:30:00 70 × 1+2
    8. 00:32:30 75 × 1+1
    9. 00:35:00 80 × 1+1

  8. Clean Pull

    1. 00:37:30 50 × 3
    2. 00:40:00 50 × 3
    3. 00:42:30 65 × 3
    4. 00:45:00 80 × 3
    5. 00:47:30 80 × 3
    6. 00:50:00 80 × 3
    7. 00:52:30 90 × 2
    8. 00:55:00 90 × 2

  9. Back Squat (with Pause)

    1. 00:57:30 62.5 × 3
    2. 01:00:00 75 × 3
    3. 01:02:30 87.5 × 3
    4. 01:05:00 87.5 × 3
    5. 01:07:30 87.5 × 3

  10. Barbell Squat Jump

    1. 01:10:00 8
    2. 01:12:30 8
    3. 01:15:00 8