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Clean Pull till Power Position + Muscle Squat Clean
  1. 00:00:00 50 × 3+3
  2. 00:02:30 52.5 × 3+3
  3. 00:05:00 55 × 3+3
  4. 00:07:30 57.5 × 3+3
  5. 00:10:00 60 × 3+3
Clean
  1. 00:12:30 50 × 3
  2. 00:15:00 52.5 × 3
  3. 00:17:30 55 × 3
  4. 00:20:00 55 × 3
  5. 00:22:30 57.5 × 3
  6. 00:25:00 60 × 3