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Reverse Hyperextension
  1. 00:00:00 15
ABS
  1. 00:02:30 15
Gakk Squat
  1. 00:05:00 15
Reverse Hyperextension
  1. 00:07:30 15
ABS
  1. 00:10:00 15
Gakk Squat
  1. 00:12:30 15
Reverse Hyperextension
  1. 00:15:00 15
ABS
  1. 00:17:30 15
Gakk Squat
  1. 00:20:00 15
Muscle Clean + Front Squat + Press
  1. 00:22:30 0 × 4+4+4
  2. 00:25:00 0 × 4+4+4
  3. 00:27:30 0 × 4+4+4
Clean + Jerk
  1. 00:30:00 50 × 3+1
  2. 00:32:30 50 × 3+1
  3. 00:35:00 60 × 3+1
  4. 00:37:30 60 × 3+1
  5. 00:40:00 70 × 3+1
  6. 00:42:30 70 × 3+1
  7. 00:45:00 75 × 3+1
  8. 00:47:30 77.5 × 3+1
  9. 00:50:00 80 × 3+1
  10. 00:52:30 85 × 3+1
Clean Pull (from Deficit)
  1. 00:55:00 90 × 3
  2. 00:57:30 100 × 2
  3. 01:00:00 100 × 2
  4. 01:02:30 105 × 2
  5. 01:05:00 105 × 2
Back Squat (with Pause)
  1. 01:07:30 62.5 × 3
  2. 01:10:00 82.5 × 3
  3. 01:12:30 82.5 × 3
  4. 01:15:00 82.5 × 3
Reverse Plank
  1. 01:17:30 60 sec
  2. 01:20:00 60 sec
  3. 01:22:30 60 sec