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Reverse Hyperextension
  1. 00:00:00 15
Crunch
  1. 00:02:30 20
Front Squat
  1. 00:05:00 20 × 6
Reverse Hyperextension
  1. 00:07:30 15
Crunch
  1. 00:10:00 20
Front Squat
  1. 00:12:30 20 × 6
Reverse Hyperextension
  1. 00:15:00 15
Crunch
  1. 00:17:30 20
Front Squat
  1. 00:20:00 20 × 6
Muscle Squat Clean
  1. 00:22:30 50 × 5
  2. 00:25:00 50 × 5
  3. 00:27:30 50 × 5
Front Squat
  1. 00:30:00 50 × 3
  2. 00:32:30 70 × 3
  3. 00:35:00 80 × 3
  4. 00:37:30 80 × 3
  5. 00:40:00 90 × 3
  6. 00:42:30 100 × 3
  7. 00:45:00 100 × 3
  8. 00:47:30 100 × 3
Jerk Support
  1. 00:50:00 110 × 6 sec
  2. 00:52:30 110 × 6 sec
  3. 00:55:00 110 × 6 sec
  4. 00:57:30 110 × 6 sec
Good Morning + Squat
  1. 01:00:00 40 × 8
  2. 01:02:30 40 × 8
  3. 01:05:00 40 × 8