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Session 15

  1. Clean Pull till Power Position + Muscle Squat Clean

    1. 00:00:00 50 × 3+3
    2. 00:02:30 52.5 × 3+3
    3. 00:05:00 55 × 3+3
    4. 00:07:30 57.5 × 3+3
    5. 00:10:00 60 × 3+3

  2. Clean

    1. 00:12:30 50 × 3
    2. 00:15:00 52.5 × 3
    3. 00:17:30 55 × 3
    4. 00:20:00 55 × 3
    5. 00:22:30 57.5 × 3
    6. 00:25:00 60 × 3