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Session 15

  1. Reverse Hyperextension

    1. 00:00:00 15

  2. ABS

    1. 00:02:30 15

  3. Gakk Squat

    1. 00:05:00 15

  4. Reverse Hyperextension

    1. 00:07:30 15

  5. ABS

    1. 00:10:00 15

  6. Gakk Squat

    1. 00:12:30 15

  7. Reverse Hyperextension

    1. 00:15:00 15

  8. ABS

    1. 00:17:30 15

  9. Gakk Squat

    1. 00:20:00 15

  10. Muscle Clean + Front Squat + Press

    1. 00:22:30 0 × 4+4+4
    2. 00:25:00 0 × 4+4+4
    3. 00:27:30 0 × 4+4+4

  11. Clean + Jerk

    1. 00:30:00 50 × 3+1
    2. 00:32:30 50 × 3+1
    3. 00:35:00 60 × 3+1
    4. 00:37:30 60 × 3+1
    5. 00:40:00 70 × 3+1
    6. 00:42:30 70 × 3+1
    7. 00:45:00 75 × 3+1
    8. 00:47:30 77.5 × 3+1
    9. 00:50:00 80 × 3+1
    10. 00:52:30 85 × 3+1

  12. Clean Pull (from Deficit)

    1. 00:55:00 90 × 3
    2. 00:57:30 100 × 2
    3. 01:00:00 100 × 2
    4. 01:02:30 105 × 2
    5. 01:05:00 105 × 2

  13. Back Squat (with Pause)

    1. 01:07:30 62.5 × 3
    2. 01:10:00 82.5 × 3
    3. 01:12:30 82.5 × 3
    4. 01:15:00 82.5 × 3

  14. Reverse Plank

    1. 01:17:30 60 sec
    2. 01:20:00 60 sec
    3. 01:22:30 60 sec