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Session 15

  1. Hyperextension

    1. 00:00:00 12
    2. 00:02:30 12
    3. 00:05:00 12

  2. Power Snatch (from Deficit) + Overhead Squat

    1. 00:07:30 42.5 × 2+2
    2. 00:10:00 42.5 × 2+2
    3. 00:12:30 50 × 2+2
    4. 00:15:00 50 × 2+2
    5. 00:17:30 52.5 × 1+2
    6. 00:20:00 57.5 × 1+2
    7. 00:22:30 57.5 × 1+2
    8. 00:25:00 57.5 × 1+2
    9. 00:27:30 57.5 × 1+2
    10. 00:30:00 57.5 × 1+2

  3. Snatch Pull (from Deficit, with 2 Stops)

    1. 00:32:30 50 × 3
    2. 00:35:00 57.5 × 3
    3. 00:37:30 57.5 × 3
    4. 00:40:00 65 × 3
    5. 00:42:30 65 × 3
    6. 00:45:00 65 × 3
    7. 00:47:30 65 × 3

  4. Push Press

    1. 00:50:00 50 × 4
    2. 00:52:30 50 × 4
    3. 00:55:00 50 × 4
    4. 00:57:30 50 × 4
    5. 01:00:00 50 × 4