Skip to main content

Session 15

  1. Good Morning

    1. 00:00:00 20 × 8
    2. 00:02:30 20 × 8
    3. 00:05:00 20 × 8
    4. 00:07:30 20 × 8

  2. ABS

    1. 00:10:00 15
    2. 00:12:30 15

  3. Gakk Squat

    1. 00:15:00 20 × 10
    2. 00:17:30 20 × 10

  4. Sots Press (with Pause)

    1. 00:20:00 0 × 6
    2. 00:22:30 0 × 6

  5. Snatch (on Plates)

    1. 00:25:00 6
    2. 00:27:30 6
    3. 00:30:00 6

  6. Power Snatch + Snatch

    1. 00:32:30 32.5 × 2+2
    2. 00:35:00 42.5 × 2+2
    3. 00:37:30 42.5 × 2+2
    4. 00:40:00 50 × 2+1
    5. 00:42:30 50 × 2+1
    6. 00:45:00 57.5 × 1+1
    7. 00:47:30 57.5 × 1+1
    8. 00:50:00 62.5 × 1+1
    9. 00:52:30 62.5 × 1+1
    10. 00:55:00 62.5 × 1+1
    11. 00:57:30 65 × 1+1

  7. Medium Grip Pull (from Deficit)

    1. 01:00:00 50 × 6
    2. 01:02:30 50 × 6
    3. 01:05:00 50 × 6
    4. 01:07:30 50 × 6

  8. Chicken Jump

    1. 01:10:00 8
    2. 01:12:30 8
    3. 01:15:00 8
    4. 01:17:30 8