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Session 15

  1. Hyperextension

    1. 00:00:00 20
    2. 00:02:30 20

  2. Muscle Snatch + Sots Press

    1. 00:05:00 20 × 6+6
    2. 00:07:30 20 × 6+6
    3. 00:10:00 20 × 6+6

  3. Snatch Pull till Power Position + Power Snatch

    1. 00:12:30 42.5 × 3+2
    2. 00:15:00 42.5 × 3+2
    3. 00:17:30 50 × 3+1
    4. 00:20:00 50 × 3+1
    5. 00:22:30 50 × 3+1

  4. Romanian Deadlift (from Deficit)

    1. 00:25:00 42.5 × 12
    2. 00:27:30 42.5 × 12
    3. 00:30:00 50 × 10
    4. 00:32:30 50 × 10
    5. 00:35:00 57.5 × 8
    6. 00:37:30 57.5 × 8
    7. 00:40:00 57.5 × 8

  5. Front Squat

    1. 00:42:30 50 × 10
    2. 00:45:00 60 × 10
    3. 00:47:30 75 × 10
    4. 00:50:00 75 × 10
    5. 00:52:30 75 × 10
    6. 00:55:00 80 × 3
    7. 00:57:30 90 × 1