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Session 15

  1. Reverse Hyperextension

    1. 00:00:00 15

  2. ABS

    1. 00:02:30 15

  3. Reverse Hyperextension

    1. 00:05:00 15

  4. ABS

    1. 00:07:30 15

  5. Reverse Hyperextension

    1. 00:10:00 15

  6. ABS

    1. 00:12:30 15

  7. Snatch Balance + Overhead Squat

    1. 00:15:00 0 × 4+4
    2. 00:17:30 0 × 4+4
    3. 00:20:00 0 × 4+4

  8. Snatch (on Plates)

    1. 00:22:30 42.5 × 4
    2. 00:25:00 42.5 × 4
    3. 00:27:30 42.5 × 4

  9. Snatch

    1. 00:30:00 42.5 × 3
    2. 00:32:30 42.5 × 3
    3. 00:35:00 50 × 3
    4. 00:37:30 57.5 × 3
    5. 00:40:00 57.5 × 3
    6. 00:42:30 62.5 × 3
    7. 00:45:00 62.5 × 3
    8. 00:47:30 65 × 2
    9. 00:50:00 65 × 2
    10. 00:52:30 70 × 2
    11. 00:55:00 70 × 1
    12. 00:57:30 70 × 2
    13. 01:00:00 70 × 1
    14. 01:02:30 75 × 1
    15. 01:05:00 75 × 1

  10. Snatch Pull (from Blocks)

    1. 01:07:30 42.5 × 5
    2. 01:10:00 42.5 × 5
    3. 01:12:30 42.5 × 5
    4. 01:15:00 42.5 × 5

  11. Snatch Push Press

    1. 01:17:30 42.5 × 4
    2. 01:20:00 42.5 × 4
    3. 01:22:30 50 × 2
    4. 01:25:00 57.5 × 2
    5. 01:27:30 65 × 2
    6. 01:30:00 75 × 2
    7. 01:32:30 77.5 × 1
    8. 01:35:00 82.5 × 1
    9. 01:37:30 87.5 × 1

  12. Death Jump

    1. 01:40:00 6
    2. 01:42:30 6
    3. 01:45:00 6
    4. 01:47:30 6