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Session 15

  1. Hyperextension

    1. 00:00:00 10

  2. Sots Press

    1. 00:02:30 40 × 6

  3. Elbows Rotation

    1. 00:05:00 6

  4. Hyperextension

    1. 00:07:30 10

  5. Sots Press

    1. 00:10:00 40 × 6

  6. Elbows Rotation

    1. 00:12:30 6

  7. Clean

    1. 00:15:00 50 × 3
    2. 00:17:30 50 × 3
    3. 00:20:00 50 × 3
    4. 00:22:30 50 × 3
    5. 00:25:00 50 × 3
    6. 00:27:30 50 × 3
    7. 00:30:00 50 × 3
    8. 00:32:30 50 × 3
    9. 00:35:00 50 × 3
    10. 00:37:30 50 × 3

  8. Good Morning + Squat

    1. 00:40:00 32.5 × 6
    2. 00:42:30 32.5 × 6
    3. 00:45:00 32.5 × 6

  9. Chicken Jump

    1. 00:47:30 8
    2. 00:50:00 8
    3. 00:52:30 8