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Deadlift
  1. 00:00:00 52.5 × 10
  2. 00:02:30 80 × 10
  3. 00:05:00 107.5 × 10
Asymmetry Deadlift
  1. 00:07:30 87.5 (72.5) × 12
  2. 00:10:00 87.5 (72.5) × 12
  3. 00:12:30 87.5 (72.5) × 12
  4. 00:15:00 87.5 (72.5) × 12
Lateral Pull
  1. 00:17:30 50 × 12
  2. 00:20:00 50 × 12
  3. 00:22:30 50 × 12
  4. 00:25:00 50 × 12
Biceps Curl
  1. 00:27:30 20 × 15
Wrist Flexion
  1. 00:30:00 20
Biceps Curl
  1. 00:32:30 20 × 15
Wrist Flexion
  1. 00:35:00 20
Biceps Curl
  1. 00:37:30 20 × 15
Wrist Flexion
  1. 00:40:00 20
Disc Juggling
  1. 00:42:30 40
  2. 00:45:00 40