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Hyperextension
  1. 00:00:00 15
Crunch
  1. 00:02:30 20
Hyperextension
  1. 00:05:00 15
Crunch
  1. 00:07:30 20
Hyperextension
  1. 00:10:00 15
Crunch
  1. 00:12:30 20
Hip Snatch
  1. 00:15:00 42.5 × 4
  2. 00:17:30 42.5 × 4
  3. 00:20:00 50 × 4
  4. 00:22:30 50 × 4
  5. 00:25:00 50 × 4
Snatch Pull (from Deficit)
  1. 00:27:30 57.5 × 4
  2. 00:30:00 57.5 × 4
  3. 00:32:30 65 × 4
  4. 00:35:00 65 × 4
  5. 00:37:30 75 × 3
  6. 00:40:00 75 × 3
  7. 00:42:30 82.5 × 1
Back Squat (with Pause)
  1. 00:45:00 62.5 × 2
  2. 00:47:30 75 × 2
  3. 00:50:00 87.5 × 2
  4. 00:52:30 100 × 2
  5. 00:55:00 100 × 2
  6. 00:57:30 100 × 2