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Reverse Hyperextension
  1. 00:00:00 15
ABS
  1. 00:02:30 15
Box Jump
  1. 00:05:00 5
Reverse Hyperextension
  1. 00:07:30 15
ABS
  1. 00:10:00 15
Box Jump
  1. 00:12:30 5
Reverse Hyperextension
  1. 00:15:00 15
ABS
  1. 00:17:30 15
Box Jump
  1. 00:20:00 5
Muscle Snatch + Snatch Balance + Overhead Squat
  1. 00:22:30 0 × 3+3+3
  2. 00:25:00 0 × 3+3+3
  3. 00:27:30 0 × 3+3+3
Power Snatch + Snatch
  1. 00:30:00 42.5 × 2+1
  2. 00:32:30 45 × 2+1
  3. 00:35:00 50 × 2+1
Snatch
  1. 00:37:30 57.5 × 2
  2. 00:40:00 57.5 × 2
  3. 00:42:30 62.5 × 2
  4. 00:45:00 62.5 × 2
  5. 00:47:30 65 × 2
  6. 00:50:00 65 × 2
  7. 00:52:30 70 × 1
  8. 00:55:00 70 × 1
  9. 00:57:30 70 × 1
  10. 01:00:00 70 × 1
Snatch Pull till Knee + Snatch Pull till Power Position + Snatch Pull
  1. 01:02:30 57.5 × 1+1+1
  2. 01:05:00 65 × 1+1+1
  3. 01:07:30 75 × 1+1+1
  4. 01:10:00 75 × 1+1+1
  5. 01:12:30 82.5 × 1+1+1
  6. 01:15:00 82.5 × 1+1+1
  7. 01:17:30 82.5 × 1+1+1
Back Squat
  1. 01:20:00 62.5 × 3
  2. 01:22:30 75 × 3
  3. 01:25:00 87.5 × 3
  4. 01:27:30 100 × 3
  5. 01:30:00 107.5 × 3
  6. 01:32:30 107.5 × 3
Snatch Press (with Rubber Band)
  1. 01:35:00 35 × 5
  2. 01:37:30 35 × 5
  3. 01:40:00 35 × 5