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Session 16

  1. Deadlift

    1. 00:00:00 52.5 × 10
    2. 00:02:30 80 × 10
    3. 00:05:00 107.5 × 10

  2. Asymmetry Deadlift

    1. 00:07:30 87.5 (72.5) × 12
    2. 00:10:00 87.5 (72.5) × 12
    3. 00:12:30 87.5 (72.5) × 12
    4. 00:15:00 87.5 (72.5) × 12

  3. Lateral Pull

    1. 00:17:30 50 × 12
    2. 00:20:00 50 × 12
    3. 00:22:30 50 × 12
    4. 00:25:00 50 × 12

  4. Biceps Curl

    1. 00:27:30 20 × 15

  5. Wrist Flexion

    1. 00:30:00 20

  6. Biceps Curl

    1. 00:32:30 20 × 15

  7. Wrist Flexion

    1. 00:35:00 20

  8. Biceps Curl

    1. 00:37:30 20 × 15

  9. Wrist Flexion

    1. 00:40:00 20

  10. Disc Juggling

    1. 00:42:30 40
    2. 00:45:00 40