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Session 16

  1. Reverse Hyperextension

    1. 00:00:00 10

  2. ABS

    1. 00:02:30 15

  3. Box Jump

    1. 00:05:00 5

  4. Reverse Hyperextension

    1. 00:07:30 10

  5. ABS

    1. 00:10:00 15

  6. Box Jump

    1. 00:12:30 5

  7. Clean Stretching + Front Squat

    1. 00:15:00 0 × 5+5
    2. 00:17:30 0 × 5+5

  8. Clean + Hang Clean Below Knee

    1. 00:20:00 50 × 1+2
    2. 00:22:30 50 × 1+2
    3. 00:25:00 60 × 1+2
    4. 00:27:30 60 × 1+2
    5. 00:30:00 70 × 1+1
    6. 00:32:30 70 × 1+1
    7. 00:35:00 75 × 1+1
    8. 00:37:30 75 × 1+1
    9. 00:40:00 75 × 1+1

  9. Clean Pull (from Blocks)

    1. 00:42:30 90 × 3
    2. 00:45:00 100 × 3
    3. 00:47:30 110 × 3
    4. 00:50:00 110 × 3
    5. 00:52:30 110 × 3

  10. Front Squat

    1. 00:55:00 70 × 3
    2. 00:57:30 90 × 2
    3. 01:00:00 100 × 2
    4. 01:02:30 105 × 2

  11. Reverse Plank

    1. 01:05:00 30 sec
    2. 01:07:30 30 sec