Session 16

1. Hyperextension

   1. 00:00:00 10

2. Crunch

   1. 00:02:30 10

3. Box Jump

   1. 00:05:00 10

4. Hyperextension

   1. 00:07:30 10

5. Crunch

   1. 00:10:00 10

6. Box Jump

   1. 00:12:30 10

7. Hyperextension

   1. 00:15:00 10

8. Crunch

   1. 00:17:30 10

9. Box Jump

   1. 00:20:00 10

10. Snatch

    1. 00:22:30 42.5 × 3
    2. 00:25:00 42.5 × 3
    3. 00:27:30 50 × 2
    4. 00:30:00 50 × 2
    5. 00:32:30 50 × 2

11. Clean + Jerk

    1. 00:35:00 50 × 2+2
    2. 00:37:30 50 × 2+2
    3. 00:40:00 60 × 2+2
    4. 00:42:30 60 × 2+2
    5. 00:45:00 60 × 2+2