Session 16

1. Hyperextension

   1. 00:00:00 15

2. Crunch

   1. 00:02:30 20

3. Hyperextension

   1. 00:05:00 15

4. Crunch

   1. 00:07:30 20

5. Hyperextension

   1. 00:10:00 15

6. Crunch

   1. 00:12:30 20

7. Hip Snatch

   1. 00:15:00 42.5 × 4
   2. 00:17:30 42.5 × 4
   3. 00:20:00 50 × 4
   4. 00:22:30 50 × 4
   5. 00:25:00 50 × 4

8. Snatch Pull (from Deficit)

   1. 00:27:30 57.5 × 4
   2. 00:30:00 57.5 × 4
   3. 00:32:30 65 × 4
   4. 00:35:00 65 × 4
   5. 00:37:30 75 × 3
   6. 00:40:00 75 × 3
   7. 00:42:30 82.5 × 1

9. Back Squat (with Pause)

   1. 00:45:00 62.5 × 2
   2. 00:47:30 75 × 2
   3. 00:50:00 87.5 × 2
   4. 00:52:30 100 × 2
   5. 00:55:00 100 × 2
   6. 00:57:30 100 × 2