Skip to main content

Session 16

  1. Reverse Hyperextension

    1. 00:00:00 15

  2. ABS

    1. 00:02:30 15

  3. Box Jump

    1. 00:05:00 5

  4. Reverse Hyperextension

    1. 00:07:30 15

  5. ABS

    1. 00:10:00 15

  6. Box Jump

    1. 00:12:30 5

  7. Reverse Hyperextension

    1. 00:15:00 15

  8. ABS

    1. 00:17:30 15

  9. Box Jump

    1. 00:20:00 5

  10. Muscle Snatch + Snatch Balance + Overhead Squat

    1. 00:22:30 0 × 3+3+3
    2. 00:25:00 0 × 3+3+3
    3. 00:27:30 0 × 3+3+3

  11. Power Snatch + Snatch

    1. 00:30:00 42.5 × 2+1
    2. 00:32:30 45 × 2+1
    3. 00:35:00 50 × 2+1

  12. Snatch

    1. 00:37:30 57.5 × 2
    2. 00:40:00 57.5 × 2
    3. 00:42:30 62.5 × 2
    4. 00:45:00 62.5 × 2
    5. 00:47:30 65 × 2
    6. 00:50:00 65 × 2
    7. 00:52:30 70 × 1
    8. 00:55:00 70 × 1
    9. 00:57:30 70 × 1
    10. 01:00:00 70 × 1

  13. Snatch Pull till Knee + Snatch Pull till Power Position + Snatch Pull

    1. 01:02:30 57.5 × 1+1+1
    2. 01:05:00 65 × 1+1+1
    3. 01:07:30 75 × 1+1+1
    4. 01:10:00 75 × 1+1+1
    5. 01:12:30 82.5 × 1+1+1
    6. 01:15:00 82.5 × 1+1+1
    7. 01:17:30 82.5 × 1+1+1

  14. Back Squat

    1. 01:20:00 62.5 × 3
    2. 01:22:30 75 × 3
    3. 01:25:00 87.5 × 3
    4. 01:27:30 100 × 3
    5. 01:30:00 107.5 × 3
    6. 01:32:30 107.5 × 3

  15. Snatch Press (with Rubber Band)

    1. 01:35:00 35 × 5
    2. 01:37:30 35 × 5
    3. 01:40:00 35 × 5