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Hyperextension
  1. 00:00:00 10
ABS
  1. 00:02:30 15
Gakk Squat
  1. 00:05:00 8
Hyperextension
  1. 00:07:30 10
ABS
  1. 00:10:00 15
Gakk Squat
  1. 00:12:30 8
Muscle Snatch
  1. 00:15:00 42.5 × 4
  2. 00:17:30 42.5 × 4
  3. 00:20:00 42.5 × 4
Power Snatch + Snatch
  1. 00:22:30 42.5 × 2+1
  2. 00:25:00 42.5 × 2+1
  3. 00:27:30 50 × 1+1
  4. 00:30:00 50 × 1+1
  5. 00:32:30 50 × 1+1
Barbell Squat Jump
  1. 00:35:00 20 × 5
  2. 00:37:30 20 × 5
  3. 00:40:00 20 × 5