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Muscle Squat Snatch
  1. 00:00:00 30 × 4
  2. 00:02:30 32.5 × 4
  3. 00:05:00 35 × 4
  4. 00:07:30 37.5 × 4
Clean (from Deficit)
  1. 00:10:00 50 × 3
  2. 00:12:30 50 × 3
  3. 00:15:00 60 × 3
  4. 00:17:30 60 × 3
  5. 00:20:00 65 × 3
  6. 00:22:30 65 × 3
  7. 00:25:00 70 × 3
  8. 00:27:30 70 × 3
  9. 00:30:00 70 × 3
  10. 00:32:30 70 × 3
Good Morning
  1. 00:35:00 50 × 6
  2. 00:37:30 50 × 6
  3. 00:40:00 50 × 6
  4. 00:42:30 50 × 6
Calf Rise
  1. 00:45:00 20
  2. 00:47:30 20