Skip to main content
Reverse Hyperextension
  1. 00:00:00 8
  2. 00:02:30 8
Back Split Squat
  1. 00:05:00 0 × 8+8
  2. 00:07:30 0 × 8+8
ABS
  1. 00:10:00 10
  2. 00:12:30 10
Elbows Rotation
  1. 00:15:00 10
  2. 00:17:30 10
Hip Clean Balance
  1. 00:20:00 8
  2. 00:22:30 8
Clean Pull till Power Position + Muscle Squat Clean
  1. 00:25:00 40 × 3+3
  2. 00:27:30 50 × 2+3
  3. 00:30:00 50 × 2+3
  4. 00:32:30 60 × 1+2
  5. 00:35:00 60 × 1+2
Clean Pull (from Blocks)
  1. 00:37:30 60 × 3
  2. 00:40:00 80 × 3
  3. 00:42:30 100 × 3
  4. 00:45:00 100 × 3
Barbell Squat Jump
  1. 00:47:30 5
  2. 00:50:00 5
  3. 00:52:30 5