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Hyperextension
  1. 00:00:00 10
Gakk Squat
  1. 00:02:30 15
Elbows Rotation
  1. 00:05:00 20 × 10
Hip Clean Balance
  1. 00:07:30 20 × 6
Hyperextension
  1. 00:10:00 10
Gakk Squat
  1. 00:12:30 15
Elbows Rotation
  1. 00:15:00 20 × 10
Hip Clean Balance
  1. 00:17:30 20 × 6
Clean (from Blocks)
  1. 00:20:00 50 × 3
  2. 00:22:30 50 × 3
  3. 00:25:00 60 × 2
  4. 00:27:30 70 × 2
  5. 00:30:00 70 × 2
  6. 00:32:30 70 × 2
Clean Pull (from Blocks)
  1. 00:35:00 80 × 3
  2. 00:37:30 90 × 3
  3. 00:40:00 90 × 3
  4. 00:42:30 100 × 2
  5. 00:45:00 100 × 2
  6. 00:47:30 110 × 1