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Session 17

  1. Hyperextension

    1. 00:00:00 10

  2. ABS

    1. 00:02:30 15

  3. Gakk Squat

    1. 00:05:00 8

  4. Hyperextension

    1. 00:07:30 10

  5. ABS

    1. 00:10:00 15

  6. Gakk Squat

    1. 00:12:30 8

  7. Muscle Snatch

    1. 00:15:00 42.5 × 4
    2. 00:17:30 42.5 × 4
    3. 00:20:00 42.5 × 4

  8. Power Snatch + Snatch

    1. 00:22:30 42.5 × 2+1
    2. 00:25:00 42.5 × 2+1
    3. 00:27:30 50 × 1+1
    4. 00:30:00 50 × 1+1
    5. 00:32:30 50 × 1+1

  9. Barbell Squat Jump

    1. 00:35:00 20 × 5
    2. 00:37:30 20 × 5
    3. 00:40:00 20 × 5