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Session 17

  1. Muscle Squat Snatch

    1. 00:00:00 30 × 4
    2. 00:02:30 32.5 × 4
    3. 00:05:00 35 × 4
    4. 00:07:30 37.5 × 4

  2. Clean (from Deficit)

    1. 00:10:00 50 × 3
    2. 00:12:30 50 × 3
    3. 00:15:00 60 × 3
    4. 00:17:30 60 × 3
    5. 00:20:00 65 × 3
    6. 00:22:30 65 × 3
    7. 00:25:00 70 × 3
    8. 00:27:30 70 × 3
    9. 00:30:00 70 × 3
    10. 00:32:30 70 × 3

  3. Good Morning

    1. 00:35:00 50 × 6
    2. 00:37:30 50 × 6
    3. 00:40:00 50 × 6
    4. 00:42:30 50 × 6

  4. Calf Rise

    1. 00:45:00 20
    2. 00:47:30 20