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Session 17

  1. Reverse Hyperextension

    1. 00:00:00 8
    2. 00:02:30 8

  2. Back Split Squat

    1. 00:05:00 0 × 8+8
    2. 00:07:30 0 × 8+8

  3. ABS

    1. 00:10:00 10
    2. 00:12:30 10

  4. Elbows Rotation

    1. 00:15:00 10
    2. 00:17:30 10

  5. Hip Clean Balance

    1. 00:20:00 8
    2. 00:22:30 8

  6. Clean Pull till Power Position + Muscle Squat Clean

    1. 00:25:00 40 × 3+3
    2. 00:27:30 50 × 2+3
    3. 00:30:00 50 × 2+3
    4. 00:32:30 60 × 1+2
    5. 00:35:00 60 × 1+2

  7. Clean Pull (from Blocks)

    1. 00:37:30 60 × 3
    2. 00:40:00 80 × 3
    3. 00:42:30 100 × 3
    4. 00:45:00 100 × 3

  8. Barbell Squat Jump

    1. 00:47:30 5
    2. 00:50:00 5
    3. 00:52:30 5