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Session 17

  1. Hyperextension

    1. 00:00:00 10

  2. Gakk Squat

    1. 00:02:30 10

  3. Hyperextension

    1. 00:05:00 10

  4. Gakk Squat

    1. 00:07:30 10

  5. Snatch + Snatch Balance + Overhead Squat

    1. 00:10:00 42.5 × 3+2+1
    2. 00:12:30 42.5 × 3+2+1
    3. 00:15:00 42.5 × 3+2+1

  6. Back Squat

    1. 00:17:30 62.5 × 3
    2. 00:20:00 75 × 3
    3. 00:22:30 87.5 × 3
    4. 00:25:00 100 × 2
    5. 00:27:30 107.5 × 2
    6. 00:30:00 112.5 × 2
    7. 00:32:30 115 × 2
    8. 00:35:00 115 × 2
    9. 00:37:30 115 × 2

  7. Back Squat (with Pause)

    1. 00:40:00 62.5 × 3
    2. 00:42:30 75 × 3
    3. 00:45:00 87.5 × 3
    4. 00:47:30 87.5 × 3
    5. 00:50:00 87.5 × 3

  8. Good Morning + Squat

    1. 00:52:30 40 × 6
    2. 00:55:00 40 × 6
    3. 00:57:30 40 × 6

  9. Barbell Squat Jump

    1. 01:00:00 6
    2. 01:02:30 6
    3. 01:05:00 6
    4. 01:07:30 6
    5. 01:10:00 6