Skip to main content

Session 17

  1. Reverse Hyperextension

    1. 00:00:00 15

  2. Crunch

    1. 00:02:30 20

  3. Front Squat

    1. 00:05:00 20 × 6

  4. Reverse Hyperextension

    1. 00:07:30 15

  5. Crunch

    1. 00:10:00 20

  6. Front Squat

    1. 00:12:30 20 × 6

  7. Reverse Hyperextension

    1. 00:15:00 15

  8. Crunch

    1. 00:17:30 20

  9. Front Squat

    1. 00:20:00 20 × 6

  10. Clean (from Blocks) + Front Squat

    1. 00:22:30 50 × 2+3
    2. 00:25:00 50 × 2+3
    3. 00:27:30 60 × 2+3
    4. 00:30:00 60 × 2+3
    5. 00:32:30 70 × 1+3
    6. 00:35:00 70 × 1+3

  11. Clean Pull (from Blocks)

    1. 00:37:30 80 × 4
    2. 00:40:00 90 × 4
    3. 00:42:30 90 × 4
    4. 00:45:00 100 × 3
    5. 00:47:30 100 × 3
    6. 00:50:00 100 × 3
    7. 00:52:30 110 × 2
    8. 00:55:00 110 × 2

  12. Box Jump

    1. 00:57:30 6
    2. 01:00:00 6
    3. 01:02:30 6
    4. 01:05:00 6