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Session 17

  1. Hyperextension

    1. 00:00:00 15

  2. ABS

    1. 00:02:30 15

  3. Hyperextension

    1. 00:05:00 15

  4. ABS

    1. 00:07:30 15

  5. Hyperextension

    1. 00:10:00 15

  6. ABS

    1. 00:12:30 15

  7. Muscle Squat Snatch

    1. 00:15:00 42.5 × 2
    2. 00:17:30 45 × 2
    3. 00:20:00 50 × 2

  8. Front Squat + Jerk

    1. 00:22:30 50 × 2+1
    2. 00:25:00 55 × 2+1
    3. 00:27:30 60 × 2+1

  9. Barbell Squat Jump

    1. 00:30:00 20 × 5
    2. 00:32:30 20 × 5
    3. 00:35:00 20 × 5