Session 17

1. Hyperextension

   1. 00:00:00 10

2. Gakk Squat

   1. 00:02:30 15

3. Elbows Rotation

   1. 00:05:00 20 × 10

4. Hip Clean Balance

   1. 00:07:30 20 × 6

5. Hyperextension

   1. 00:10:00 10

6. Gakk Squat

   1. 00:12:30 15

7. Elbows Rotation

   1. 00:15:00 20 × 10

8. Hip Clean Balance

   1. 00:17:30 20 × 6

9. Clean (from Blocks)

   1. 00:20:00 50 × 3
   2. 00:22:30 50 × 3
   3. 00:25:00 60 × 2
   4. 00:27:30 70 × 2
   5. 00:30:00 70 × 2
   6. 00:32:30 70 × 2

10. Clean Pull (from Blocks)

    1. 00:35:00 80 × 3
    2. 00:37:30 90 × 3
    3. 00:40:00 90 × 3
    4. 00:42:30 100 × 2
    5. 00:45:00 100 × 2
    6. 00:47:30 110 × 1