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Reverse Hyperextension
  1. 00:00:00 10
ABS
  1. 00:02:30 15
Box Jump
  1. 00:05:00 5
Reverse Hyperextension
  1. 00:07:30 10
ABS
  1. 00:10:00 15
Box Jump
  1. 00:12:30 5
Clean Pull
  1. 00:15:00 0 × 6
Hip Clean Balance
  1. 00:17:30 0 × 6
Clean Pull
  1. 00:20:00 0 × 6
Hip Clean Balance
  1. 00:22:30 0 × 6
Clean
  1. 00:25:00 50 × 2
  2. 00:27:30 50 × 2
  3. 00:30:00 60 × 2
  4. 00:32:30 70 × 2
  5. 00:35:00 70 × 2
  6. 00:37:30 75 × 2
  7. 00:40:00 75 × 2
  8. 00:42:30 80 × 2
  9. 00:45:00 85 × 2
  10. 00:47:30 85 × 2
  11. 00:50:00 90 × 2
  12. 00:52:30 90 × 1
  13. 00:55:00 90 × 2
  14. 00:57:30 90 × 1
Clean Pull
  1. 01:00:00 100 × 2
  2. 01:02:30 100 × 2
  3. 01:05:00 105 × 2
  4. 01:07:30 105 × 2
  5. 01:10:00 110 × 1
  6. 01:12:30 110 × 1
Back Squat
  1. 01:15:00 62.5 × 3
  2. 01:17:30 75 × 3
  3. 01:20:00 87.5 × 3
  4. 01:22:30 100 × 3
  5. 01:25:00 112.5 × 3