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Hyperextension
  1. 00:00:00 8
  2. 00:02:30 8
  3. 00:05:00 8
Power Snatch (from Deficit) + Overhead Squat
  1. 00:07:30 42.5 × 2+1
  2. 00:10:00 42.5 × 2+1
  3. 00:12:30 50 × 2+1
  4. 00:15:00 50 × 2+1
  5. 00:17:30 57.5 × 1+1
  6. 00:20:00 57.5 × 1+1
Deadlift (from Deficit)
  1. 00:22:30 75 × 3
  2. 00:25:00 90 × 3
  3. 00:27:30 105 × 3
  4. 00:30:00 120 × 3
  5. 00:32:30 135 × 2
  6. 00:35:00 135 × 2
  7. 00:37:30 135 × 2
Sots Press
  1. 00:40:00 25 × 8
  2. 00:42:30 25 × 8
  3. 00:45:00 25 × 8
  4. 00:47:30 25 × 8
Reverse Plank
  1. 00:50:00 90 sec
  2. 00:52:30 90 sec
  3. 00:55:00 90 sec