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Good Morning
  1. 00:00:00 20 × 8
  2. 00:02:30 20 × 8
Gakk Squat
  1. 00:05:00 0 × 15
  2. 00:07:30 0 × 15
Sots Press (with Pause)
  1. 00:10:00 0 × 6
  2. 00:12:30 0 × 6
Jerk Drop Balance
  1. 00:15:00 8
  2. 00:17:30 8
  3. 00:20:00 8
Jerk (with Pause) + Jerk
  1. 00:22:30 40 × 3+3
  2. 00:25:00 50 × 2+2
  3. 00:27:30 50 × 2+2
  4. 00:30:00 60 × 2+2
  5. 00:32:30 60 × 2+2
  6. 00:35:00 70 × 2+1
  7. 00:37:30 70 × 1+2
  8. 00:40:00 75 × 1+1
  9. 00:42:30 75 × 1+1
  10. 00:45:00 75 × 1+1
Jerk Drive (with Pause) + Jerk Drive
  1. 00:47:30 70 × 2+1
  2. 00:50:00 80 × 2+1
  3. 00:52:30 90 × 2+1
  4. 00:55:00 90 × 2+1
  5. 00:57:30 100 × 1+1
  6. 01:00:00 100 × 1+1
Jerk Support
  1. 01:02:30 105 × 6 sec
  2. 01:05:00 105 × 6 sec
  3. 01:07:30 105 × 6 sec
  4. 01:10:00 110 × 6 sec
Bench Back Squat
  1. 01:12:30 62.5 × 3
  2. 01:15:00 87.5 × 3
  3. 01:17:30 100 × 3
  4. 01:20:00 112.5 × 3
  5. 01:22:30 112.5 × 3
  6. 01:25:00 112.5 × 3