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Reverse Hyperextension
  1. 00:00:00 15
ABS
  1. 00:02:30 15
Box Jump
  1. 00:05:00 5
Reverse Hyperextension
  1. 00:07:30 15
ABS
  1. 00:10:00 15
Box Jump
  1. 00:12:30 5
Reverse Hyperextension
  1. 00:15:00 15
ABS
  1. 00:17:30 15
Box Jump
  1. 00:20:00 5
Hip Snatch Balance
  1. 00:22:30 0 × 6
  2. 00:25:00 0 × 6
  3. 00:27:30 0 × 6
Snatch + Hang Snatch (below Knees) + Overhead Squat
  1. 00:30:00 42.5 × 2+1+2
  2. 00:32:30 42.5 × 2+1+2
  3. 00:35:00 42.5 × 2+1+2
Snatch + Hang Snatch (below Knees)
  1. 00:37:30 42.5 × 1+2
  2. 00:40:00 42.5 × 1+2
  3. 00:42:30 50 × 1+2
  4. 00:45:00 50 × 1+2
  5. 00:47:30 57.5 × 1+2
  6. 00:50:00 57.5 × 1+2
  7. 00:52:30 65 × 1+1
  8. 00:55:00 65 × 1+1
  9. 00:57:30 70 × 1+1
  10. 01:00:00 72.5 × 1+1
  11. 01:02:30 75 × 1+1
Snatch Pull + Hang Snatch Pull (below Knees)
  1. 01:05:00 57.5 × 1+2
  2. 01:07:30 65 × 1+2
  3. 01:10:00 75 × 1+2
  4. 01:12:30 75 × 1+2
  5. 01:15:00 82.5 × 1+2
  6. 01:17:30 82.5 × 1+2
  7. 01:20:00 87.5 × 1+1
  8. 01:22:30 87.5 × 1+1