Skip to main content
Reverse Hyperextension
  1. 00:00:00 10
Hip Snatch Balance
  1. 00:02:30 20 × 6
Snatch (on Plates)
  1. 00:05:00 20 × 6
Reverse Hyperextension
  1. 00:07:30 10
Hip Snatch Balance
  1. 00:10:00 20 × 6
Snatch (on Plates)
  1. 00:12:30 20 × 6
Power Snatch (from Deficit)
  1. 00:15:00 42.5 × 3
  2. 00:17:30 42.5 × 3
  3. 00:20:00 50 × 2
  4. 00:22:30 57.5 × 2
  5. 00:25:00 57.5 × 2
  6. 00:27:30 62.5 × 2
  7. 00:30:00 62.5 × 2
  8. 00:32:30 65 × 1
Jerk (with Pause)
  1. 00:35:00 50 × 3
  2. 00:37:30 50 × 3
  3. 00:40:00 60 × 3
  4. 00:42:30 70 × 2
  5. 00:45:00 70 × 2
  6. 00:47:30 75 × 2
  7. 00:50:00 75 × 2
Back Squat
  1. 00:52:30 62.5 × 3
  2. 00:55:00 62.5 × 3
  3. 00:57:30 75 × 3
  4. 01:00:00 87.5 × 2
  5. 01:02:30 100 × 2
  6. 01:05:00 100 × 2
  7. 01:07:30 107.5 × 2
Barbell Squat Jump
  1. 01:10:00 6
  2. 01:12:30 6
  3. 01:15:00 6