Session 18

1. Reverse Hyperextension

   1. 00:00:00 10

2. ABS

   1. 00:02:30 15

3. Box Jump

   1. 00:05:00 5

4. Reverse Hyperextension

   1. 00:07:30 10

5. ABS

   1. 00:10:00 15

6. Box Jump

   1. 00:12:30 5

7. Clean Pull

   1. 00:15:00 0 × 6

8. Hip Clean Balance

   1. 00:17:30 0 × 6

9. Clean Pull

   1. 00:20:00 0 × 6

10. Hip Clean Balance

    1. 00:22:30 0 × 6

11. Clean

    1. 00:25:00 50 × 2
    2. 00:27:30 50 × 2
    3. 00:30:00 60 × 2
    4. 00:32:30 70 × 2
    5. 00:35:00 70 × 2
    6. 00:37:30 75 × 2
    7. 00:40:00 75 × 2
    8. 00:42:30 80 × 2
    9. 00:45:00 85 × 2
    10. 00:47:30 85 × 2
    11. 00:50:00 90 × 2
    12. 00:52:30 90 × 1
    13. 00:55:00 90 × 2
    14. 00:57:30 90 × 1

12. Clean Pull

    1. 01:00:00 100 × 2
    2. 01:02:30 100 × 2
    3. 01:05:00 105 × 2
    4. 01:07:30 105 × 2
    5. 01:10:00 110 × 1
    6. 01:12:30 110 × 1

13. Back Squat

    1. 01:15:00 62.5 × 3
    2. 01:17:30 75 × 3
    3. 01:20:00 87.5 × 3
    4. 01:22:30 100 × 3
    5. 01:25:00 112.5 × 3