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Session 18

  1. Good Morning

    1. 00:00:00 20 × 8
    2. 00:02:30 20 × 8

  2. Gakk Squat

    1. 00:05:00 0 × 15
    2. 00:07:30 0 × 15

  3. Sots Press (with Pause)

    1. 00:10:00 0 × 6
    2. 00:12:30 0 × 6

  4. Jerk Drop Balance

    1. 00:15:00 8
    2. 00:17:30 8
    3. 00:20:00 8

  5. Jerk (with Pause) + Jerk

    1. 00:22:30 40 × 3+3
    2. 00:25:00 50 × 2+2
    3. 00:27:30 50 × 2+2
    4. 00:30:00 60 × 2+2
    5. 00:32:30 60 × 2+2
    6. 00:35:00 70 × 2+1
    7. 00:37:30 70 × 1+2
    8. 00:40:00 75 × 1+1
    9. 00:42:30 75 × 1+1
    10. 00:45:00 75 × 1+1

  6. Jerk Drive (with Pause) + Jerk Drive

    1. 00:47:30 70 × 2+1
    2. 00:50:00 80 × 2+1
    3. 00:52:30 90 × 2+1
    4. 00:55:00 90 × 2+1
    5. 00:57:30 100 × 1+1
    6. 01:00:00 100 × 1+1

  7. Jerk Support

    1. 01:02:30 105 × 6 sec
    2. 01:05:00 105 × 6 sec
    3. 01:07:30 105 × 6 sec
    4. 01:10:00 110 × 6 sec

  8. Bench Back Squat

    1. 01:12:30 62.5 × 3
    2. 01:15:00 87.5 × 3
    3. 01:17:30 100 × 3
    4. 01:20:00 112.5 × 3
    5. 01:22:30 112.5 × 3
    6. 01:25:00 112.5 × 3