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Session 18

  1. Hyperextension

    1. 00:00:00 10

  2. Gakk Squat

    1. 00:02:30 10

  3. Hyperextension

    1. 00:05:00 10

  4. Gakk Squat

    1. 00:07:30 10

  5. Clean + Front Squat + Jerk

    1. 00:10:00 50 × 2+2+2
    2. 00:12:30 50 × 2+2+2
    3. 00:15:00 50 × 2+2+2

  6. Front Squat

    1. 00:17:30 50 × 3
    2. 00:20:00 60 × 3
    3. 00:22:30 70 × 3
    4. 00:25:00 70 × 3
    5. 00:27:30 80 × 3
    6. 00:30:00 90 × 3

  7. Romanian Deadlift

    1. 00:32:30 60 × 6
    2. 00:35:00 60 × 6
    3. 00:37:30 60 × 6

  8. Box Jump

    1. 00:40:00 6
    2. 00:42:30 6
    3. 00:45:00 6
    4. 00:47:30 6