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Session 18

  1. Reverse Hyperextension

    1. 00:00:00 10

  2. Hip Snatch Balance

    1. 00:02:30 20 × 6

  3. Snatch (on Plates)

    1. 00:05:00 20 × 6

  4. Reverse Hyperextension

    1. 00:07:30 10

  5. Hip Snatch Balance

    1. 00:10:00 20 × 6

  6. Snatch (on Plates)

    1. 00:12:30 20 × 6

  7. Power Snatch (from Deficit)

    1. 00:15:00 42.5 × 3
    2. 00:17:30 42.5 × 3
    3. 00:20:00 50 × 2
    4. 00:22:30 57.5 × 2
    5. 00:25:00 57.5 × 2
    6. 00:27:30 62.5 × 2
    7. 00:30:00 62.5 × 2
    8. 00:32:30 65 × 1

  8. Jerk (with Pause)

    1. 00:35:00 50 × 3
    2. 00:37:30 50 × 3
    3. 00:40:00 60 × 3
    4. 00:42:30 70 × 2
    5. 00:45:00 70 × 2
    6. 00:47:30 75 × 2
    7. 00:50:00 75 × 2

  9. Back Squat

    1. 00:52:30 62.5 × 3
    2. 00:55:00 62.5 × 3
    3. 00:57:30 75 × 3
    4. 01:00:00 87.5 × 2
    5. 01:02:30 100 × 2
    6. 01:05:00 100 × 2
    7. 01:07:30 107.5 × 2

  10. Barbell Squat Jump

    1. 01:10:00 6
    2. 01:12:30 6
    3. 01:15:00 6