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Reverse Hyperextension
  1. 00:00:00 10
ABS
  1. 00:02:30 15
Box Jump
  1. 00:05:00 5
Reverse Hyperextension
  1. 00:07:30 10
ABS
  1. 00:10:00 15
Box Jump
  1. 00:12:30 5
Muscle Clean + Front Squat + Press
  1. 00:15:00 0 × 3+3+3
  2. 00:17:30 0 × 3+3+3
Front Squat + Jerk
  1. 00:20:00 50 × 1+2
  2. 00:22:30 55 × 1+2
  3. 00:25:00 60 × 1+2
Good Morning + Squat
  1. 00:27:30 40 × 5
  2. 00:30:00 40 × 5
  3. 00:32:30 40 × 5
Reverse Plank
  1. 00:35:00 30 sec
  2. 00:37:30 30 sec