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Hyperextension
  1. 00:00:00 8
  2. 00:02:30 8
  3. 00:05:00 8
Power Snatch + Hip Snatch
  1. 00:07:30 42.5 × 1+3
  2. 00:10:00 42.5 × 1+3
  3. 00:12:30 42.5 × 1+3
  4. 00:15:00 42.5 × 1+3
Deadlift
  1. 00:17:30 75 × 3
  2. 00:20:00 90 × 3
  3. 00:22:30 105 × 3
  4. 00:25:00 120 × 2
  5. 00:27:30 135 × 2
  6. 00:30:00 142.5 × 1
  7. 00:32:30 142.5 × 1
Barbell Squat Jump
  1. 00:35:00 6
  2. 00:37:30 6
  3. 00:40:00 6
  4. 00:42:30 6
Plank
  1. 00:45:00 90 sec
Reverse Plank
  1. 00:47:30 90 sec
Plank
  1. 00:50:00 90 sec
Reverse Plank
  1. 00:52:30 90 sec