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Reverse Hyperextension
  1. 00:00:00 10
Gakk Squat
  1. 00:02:30 10
Reverse Hyperextension
  1. 00:05:00 10
Gakk Squat
  1. 00:07:30 10
Back Split Squat
  1. 00:10:00 50 × 4+4
  2. 00:12:30 50 × 4+4
  3. 00:15:00 50 × 4+4
Front Squat
  1. 00:17:30 50 × 3
  2. 00:20:00 60 × 3
  3. 00:22:30 70 × 3
  4. 00:25:00 80 × 3
  5. 00:27:30 90 × 3
  6. 00:30:00 100 × 3
  7. 00:32:30 102.5 × 3
Back Squat
  1. 00:35:00 62.5 × 2
  2. 00:37:30 75 × 2
  3. 00:40:00 87.5 × 2
  4. 00:42:30 100 × 2
  5. 00:45:00 112.5 × 2
  6. 00:47:30 115 × 2
  7. 00:50:00 120 × 2
Box Jump
  1. 00:52:30 6
  2. 00:55:00 6
  3. 00:57:30 6