Skip to main content
Reverse Hyperextension
  1. 00:00:00 10
Crunch
  1. 00:02:30 15
Front Squat
  1. 00:05:00 20 × 6
Reverse Hyperextension
  1. 00:07:30 10
Crunch
  1. 00:10:00 15
Front Squat
  1. 00:12:30 20 × 6
Clean + Jerk
  1. 00:15:00 50 × 2+2
  2. 00:17:30 50 × 2+2
  3. 00:20:00 60 × 2+2
  4. 00:22:30 60 × 2+2
  5. 00:25:00 70 × 2+1
  6. 00:27:30 70 × 2+1
  7. 00:30:00 70 × 1+2
  8. 00:32:30 70 × 1+2
  9. 00:35:00 80 × 1+1